This is a great massage used for pre and post sporting events. Pre-event massage usually lasts for 15-45 min and prepares the athlete for intense activity. The massage is short and stimulating and is directed towards the parts of the body that will be exerted. The main goal of this massage is to increase circulation and flexibility. It is fast paced and invigoration. Post event massage is given within the first hour or tow after participating in a event for 15-20 minutes. The goal of a post event massage is to increase circulation, clear out metabolic waste, reduce muscle tension and spasms, and quiet the nervous system.